Train Your Resilience!

Gain stability when things get tough!


Would you like to be more confident and calm in situations that seem to put your life upside down?  

Would you like to be "more in control" of all that happens in your life? 

Would you like to feel more confident? 

Would you like to adjust easier to situations you don't have any control over?  

If you can answer one or more of these questions with a yes 

then my Resilience Training is for YOU!


Here Are the Details for This Training

  • When is it? When you have time for it. It is a 4 hour training online.
  • Where is it? We meet online (laptop/computer).
  • Who's doing it? Presented by Ute Limacher-Riebold, Consultant and Trainer for Internationals. 
  • Why should I be there? If you answered one of the questions above with "yes", you will benefit from this training.
  • What's it all about? It is about finding your way to deal with all kind of situations that are challenging for you and your family, in a healthy way for us and them. It is about connecting with your self and with others in the best possible way. 

Best strategies to boost your Resilience!

I have held this training 8 times during the last 2 years and got a fantastic feedback from the participants.  

A group of them asked me if I would hold an online workshop on this topic and this is why I am offering it to you!

With this training you will learn how to prepare for expected and unexpected difficulties, things will not get "easier by magic" but you will develop resiliency skills. 

Dr. Ute Limacher-Riebold - Consultant and Trainer for Internationals at Ute's International Lounge


 This training ... 

– starts with 30 min intake 1-1 session with me (online via skype) where I will ask you some questions to make sure I tailor the training to your personal needs. You also get to do a Resilience-Self-Assessment to do before the training starts. 

– you get direct access to a secret facebook group where I share more resources and you get to participate in discussions about resilience (at work, at home, with children...).

Then will follow the 5 steps that I tailor to the time and sessions we have together. 

  • How can you foster your own and our family's competence and confidence? What helps you to see challenges as chances? 
  • What kind of connections help you, what connections don't? What are your personal and your family's values and beliefs? 
  • Everyone in the family can contribute to its wellbeing. How can you make this happen in the best possible way?  
  • When we know how to cope effectively with stress, we are better prepared to overcome life's challenges. – What positive, adaptive coping strategies work for you and your family? What do you need to feel "in control" and part of the family-team? 
  • During the whole training you work on your personal Family Resiliency Plan©.  

Price for this one-on-one 4 hour training: 549 €*

* You can pay by installments, just mail me at

If you sign up, you receive a personal mail from me within 3 days (please check all your email folders) with more details and information. 

Do you want to get my help straight away? 

Mail me at and let's get started today!

I'm looking forward to working with you !