When is it?25 September, 2 October, 9 October, 16 October, 23 October from 10-12 CET OR 20-22 CET
Where is it?Join in from your laptop/desktop
Who's doing it? Presented by Ute Limacher-Riebold, Consultant and Trainer for Internationals.
Why should I be there? In this training you will learn how to boost your own and your family's resilience!
What's it all about? Everyone deals with change and challenges in his or her very own way and at a different pace. – Making sure that we deal with this in a healthy way that doesn't make us drift apart, but makes us feel even closer is what makes a family (more) resilient and helps to get through all kind of hardships.
Time left to start this Resilience Training for Internationals
Best strategies to boost your own and your family's Resilience!
I have held this training 8 times during the last 2 years and got a fantastic feedback from the participants.
A group of them asked me if I would hold an online workshop on this topic and this is why I am offering it to you!
With this training you will learn how to prepare for expected and unexpected difficulties, things will not get "easier by magic" but you will develop resiliency skills.
It is like giving you a can opener: if you toss it at a can of food expecting it to open the can, you will be disappointed... you can blame the can opener (and me) for not working.
Fact is, that you need to do the job of using the tool, i.e. applying the method to make it work.
– 30 min intake 1-1 session with me (online via skype) where I will ask you some questions to make sure I tailor the training to your personal needs. You will also get to do a Resilience-Self-Assessment to do before the training starts.
– you will get direct access to a secret facebook group where I will share more resources and you'll get to participate in discussions about family resilience.
1rst session Monday 25 September 2017 from 10-12h CET /or 20-22h CET
How can you foster your and your family's competence and confidence? What helps us to see challenges as chances?
2nd session Monday 2 October 2017 from 10-12h CET/or 20-22h CET
What kind of connections help us, what connections don't? What are your personal and your family's values and beliefs?
3rd session Monday 9 October 2017 from 10-12h CET/or 20-22h CET
Everyone in the family can contribute to it's wellbeing. How can everyone contribute the best possible way?
4rd session Monday 16 October 2017 from 10-12h CET/or 20-22h CET
When we know how to cope effectively with stress, we are better prepared to overcome life's challenges. What positive, adaptive coping strategies work for you and your family? What do you need to feel "in control" and be part of the family-team?
5th session Monday 23 October 2017 from 10-12h CET/or 20-22h CET